Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0 CEUs
Section: 201 (Closed)
Ways to take the class: Face-to-face
Days: TTh
Time: 08:30 AM to 09:30 AM
Start Date: 04/07/2026
End Date: 06/16/2026
Location: Off Campus
Room: Varies
Instructor: M. Carty (Subject to change)
Class Size: 20
Section Info: Annapolis Senior Center | Whole-Body Fitness | This class is a whole-body work out designed to improve flexibility, balance, endurance, and strength. Gradual transition from standing to floor mat work will challenge you and teach new movement patterns for a greater range of motion. We will use a wide variety of fitness resources, from weights to bands to keep moving and have fun.