Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 901
Ways to take the class: Face-to-face
Days: TTh
Time: 08:30 AM to 09:30 AM
Start Date: 10/06/2026
End Date: 12/17/2026
Location: Off Campus
Room: Varies
Instructor: M. Carty (Subject to change)
Class Size: 20
Section Info: Annapolis Senior Center | Whole-Body Fitness | No class Nov. 3 and 26 | This full-body workout improves flexibility, balance, endurance, and strength. Gradual transitions from standing to floor work build new movement patterns and range of motion, using varied equipment like weights and bands to keep workouts engaging.