Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 339
Ways to take the class: Face-to-face
Days: W
Time: 09:00 AM to 10:00 AM
Start Date: 07/08/2026
End Date: 09/09/2026
Location: Main Campus
Room: ANXA 110
Building:
Annex A
Instructor: A. Stefanovich (Subject to change)
Class Size: 22
Section Info: Arnold Senior Center | Aerobics and Strength | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!