Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 240
Ways to take the class: Face-to-face
Days: Varies
Time: 10:00AM to 11:00AM
Start Date: 04/06/2026
End Date: 06/15/2026
Location: Arnold Campus
Room: Varies
Instructor: Akiko Stefanovich (Subject to change)
Class Size: 22
Section Info: Arnold Senior Center | Aerobics and Strength | No class May 25 | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!