Cardiovascular Conditioning | Learn how to improve cardiovascular and endurance conditioning through concepts utilized in aerobics classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 207
Ways to take the class: Face-to-face
Days: Varies
Time: 8:45AM to 9:45AM
Start Date: 04/10/2026
End Date: 06/12/2026
Location: Arnold Campus
Room: Varies
Instructor: Akiko Stefanovich (Subject to change)
Class Size: 15
Section Info: Arnold Senior Center | Cardio Beat (Drumming) | No class May 8 | This is a fun standing whole body cardio exercise class. We use noodles to hit chairs as a drum. We move along with the beats of the music. We will do basic aerobics movements between the drumming, and the movements are very simple and easy to follow. This is a great way to get rid of stress and when you are done you have a big smile on your face! If you are looking for a different way of doing some cardio, try this class! Instructor will provide noodles at each class.