Adapted Physical Education 2 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts used in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 927
Ways to take the class: Face-to-face
Days: Th
Time: 11:00 AM to 12:00 PM
Start Date: 10/08/2026
End Date: 12/10/2026
Location: Main Campus
Room: Varies
Instructor: A. Stefanovich (Subject to change)
Class Size: 12
Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 26 | I am pleased to invite you to join our gentle, slow-flow chair yoga class. This session is designed to improve balance, flexibility, and mobility. While we primarily use chairs for support, there will be opportunities for standing poses. We will hold each pose for several breaths to ensure smooth transitions and effective movement. You may be surprised by how much can be achieved while remaining seated. Please bring your own yoga mat. If you prefer to use yoga blocks or straps, feel free to bring those as well.