Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts used in Pilates. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 908
Ways to take the class: Face-to-face
Days: Th
Time: 09:00 AM to 10:00 AM
Start Date: 10/08/2026
End Date: 12/17/2026
Location: Main Campus
Room: Varies
Instructor: To be Announced (Subject to change)
Class Size: 10
Section Info: Online | Pilates | No class Nov. 26 | Experience the traditional method of Pilates with this classical mat class rooted in the original sequence developed by Joseph Pilates. Students will move through a progressive series of exercises designed to build strength from the inside out while improving posture, balance, and body awareness. The Pilates method strengthens core and postural muscles, improves flexibility and mobility, enhances coordination and body awareness, and supports injury prevention and functional movement. Expect a steady flow that challenges both the body and mind!