Adapted Physical Education 2 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts utilized in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 320
Ways to take the class: Face-to-face
Days: Th
Time: 11:00 AM to 12:00 PM
Start Date: 07/09/2026
End Date: 09/10/2026
Location: Main Campus
Room: ANXA 110
Building:
Annex A
Instructor: Y. Lee (Subject to change)
Class Size: 30
Section Info: Arnold Senior Center | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ch'ing. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.