Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 915
Ways to take the class: Face-to-face
Days: W
Time: 12:00 PM to 01:00 PM
Start Date: 10/07/2026
End Date: 12/16/2026
Location: Main Campus
Room: Varies
Instructor: K. Goff (Subject to change)
Class Size: 20
Section Info: Arnold Senior Center | Weighted Hula Hoop | No class Nov. 11 | A fun, low-impact class using weighted hula hoops to, improve cardio fitness, boost core and overall strength, improve balance, hip mobility, and coordination. Whittle your waistline while enjoying adaptable techniques and pacing to support joint health, confidence, joyful movement, and plenty of laughs along the way!