Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 233
Ways to take the class: Face-to-face
Days: TH
Time: 10:00AM to 11:00AM
Start Date: 04/09/2026
End Date: 06/11/2026
Location: Arnold Campus
Room: ANXA 114
Building:
Annex A
Instructor: Akiko Stefanovich (Subject to change)
Class Size: 12
Section Info: Arnold Senior Center | Yogalates | This is a combination of core strength and yoga stretch class on the mat. Great way to wake up your body to start your day. Beginning with gentle warm up; either floor or standing, then some slow and steady core workouts. After about halfway through the class, we will do some yoga stretches to relax our minds and muscles.