Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 316
Ways to take the class: Face-to-face
Days: T
Time: 10:00 AM to 11:00 AM
Start Date: 07/07/2026
End Date: 09/08/2026
Location: Main Campus
Room: ANXA 110
Building:
Annex A
Instructor: K. Goff (Subject to change)
Class Size: 30
Section Info: Arnold Senior Center | Zumba Toning | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.