Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 217
Ways to take the class: Face-to-face
Days: T
Time: 10:00AM to 11:00AM
Start Date: 04/07/2026
End Date: 06/09/2026
Location: Arnold Campus
Room: ANXA 110
Building:
Annex A
Instructor: Kyong Ae Goff (Subject to change)
Class Size: 30
Section Info: Arnold Senior Center | Zumba Toning | This fun, dance-based fitness class offers a unique way to improve strength, balance, and overall conditioning. Set to great music, this whole-body workout tones arms and legs, strengthens the core, and enhances balance. One of the most senior-friendly formats, movements are easily modified to meet individual abilities. Light toning sticks-designed for greater mobility than traditional weights-add resistance. Come dance your way to leaner muscles and a more sculpted shape.