Core Stability Techniques 1 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2026
Course Type: Noncredit - 0 CEUs
Section: 104 (Closed)
Ways to take the class: Face-to-face
Days: MW
Time: 09:00 AM to 10:00 AM
Start Date: 02/04/2026
End Date: 04/01/2026
Location: Off Campus
Room: Varies
Instructor: D. Hensley, M. Graves (Subject to change)
Class Size: 20
Section Info: Note: Stand Tall and Strong. No class Jan. 19 or Feb. 16.