Functional Mobility and Balance 2 | Continue to improve and maintain coordination, balance and agility. Study fall prevention and strength concepts and activities. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 901
Ways to take the class: Face-to-face
Days: MW
Time: 02:00 PM to 03:00 PM
Start Date: 10/05/2026
End Date: 12/14/2026
Location: Off Campus
Room: Varies
Instructor: J. Colestock (Subject to change)
Class Size: 20
Section Info: Omalley Senior Center | Tai Chi Intermediate/ Advanced | No class Nov 11 | This Intermediate to Advanced Tai Chi class is for students familiar with the Yang Simplified 24 Form. It builds on core principles by introducing the Yang Simplified 88 Form. Tai Chi uses slow, smooth movements to relax both body and mind, while improving general health, mobility, and balance. It also strengthens the cardiovascular and immune systems.