Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, nutrition, and improved health and wellness habits. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 901
Ways to take the class: Face-to-face
Days: MWF
Time: 09:30 AM to 10:30 AM
Start Date: 10/05/2026
End Date: 12/18/2026
Location: Off Campus
Room: Varies
Instructor: J. Medford (Subject to change)
Class Size: 35
Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.