Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 236
Ways to take the class: Face-to-face
Days: TH
Time: 2:15PM to 3:15PM
Start Date: 04/09/2026
End Date: 06/11/2026
Location: Off-Campus
Instructor: Tena M Smith (Subject to change)
Class Size: 30
Section Info: OMalley Senior Center | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.