Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 904
Ways to take the class: Face-to-face
Days: TTh
Time: 08:30 AM to 09:30 AM
Start Date: 10/13/2026
End Date: 12/17/2026
Location: Off Campus
Room: Varies
Instructor: K. Murphy (Subject to change)
Class Size: 30
Section Info: Omalley Senior Center | Aerobics and Strength | No class November 3 and 26 | This class begins with 20-30 minutes of cardio movement to raise the heart rate and get blood pumping. This is followed by a mixture of conditioning training to help tone the body using a combination of hand weights, bands, small balls, and a chair to build core strength, balance, and tone. This is truly a complete body workout!