Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 938
Ways to take the class: Face-to-face
Days: Th
Time: 02:15 PM to 03:15 PM
Start Date: 10/08/2026
End Date: 12/17/2026
Location: Off Campus
Room: Varies
Instructor: T. Smith (Subject to change)
Class Size: 30
Section Info: Omalley Senior Center | No class Nov 26 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.