Adapted Physical Education 2 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts utilized in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 331
Ways to take the class: Face-to-face
Days: Th
Time: 09:00 AM to 10:00 AM
Start Date: 07/09/2026
End Date: 09/17/2026
Location: Off Campus
Room: Varies
Instructor: M. Szulczewski (Subject to change)
Class Size: 15
Section Info: Omalley Senior Center | Chair Yoga | No class July 30 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to your body while enjoying the benefits of mindful movement.