Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 303
Ways to take the class: Face-to-face
Days: MF
Time: 11:00 AM to 12:00 PM
Start Date: 07/06/2026
End Date: 09/14/2026
Location: Off Campus
Room: Varies
Instructor: J. Medford (Subject to change)
Class Size: 20
Section Info: Omalley Senior Center | Circuit Training | No class Sept 7 | This circuit class uses the Annex Fitness Center's cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.