Functional Conditioning 2 | Improve cardiovascular health, muscular strength and range of motion. Understand physiological development, resistance training and self-assessment techniques to maintain health. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 903
Ways to take the class: Face-to-face
Days: MF
Time: 11:00 AM to 12:00 PM
Start Date: 10/05/2026
End Date: 12/18/2026
Location: Off Campus
Room: Varies
Instructor: J. Medford (Subject to change)
Class Size: 20
Section Info: Omalley Senior Center | Circuit Training | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This circuit class uses the Annex Fitness Centers cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.