Mood and Food: Strategies for Health in a Processed Food World | Understand healthy eating. Navigate todays processed food environment and recognize emotional and stress related eating patterns. Focus on mindfulness, self-regulation and practical strategies for weight management, physical activity and sleep to support lasting health. Note: Senior Cycle fee class. Students must be 55 or older by start date. Instructor is a licensed clinical professional counselor.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 901
Ways to take the class: Face-to-face
Days: M
Time: 11:00 AM to 12:30 PM
Start Date: 10/05/2026
End Date: 11/23/2026
Location: Off Campus
Room:
COSR
Building:
Catherine O'Malley Sr Ctr Oden
Instructor: K. Higdon (Subject to change)
Class Size: 20
Section Info: Omalley | Mood and Food: Strategies for Health in a Processed Food World | Understand healthy eating. Navigate todays processed food environment and recognize emotional and stress related eating patterns. Focus on mindfulness, self-regulation and practical strategies for weight management, physical activity and sleep to support lasting health.