Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 321
Ways to take the class: Face-to-face
Days: Th
Time: 09:30 AM to 10:30 AM
Start Date: 07/09/2026
End Date: 08/27/2026
Location: Off Campus
Room:
COSR
Building:
Catherine O'Malley Sr Ctr Oden
Instructor: S. Infante-Ludlum (Subject to change)
Class Size: 30
Section Info: Omalley Senior Center | Resistance Loops and Bands | Join Sandras class. It focuses on improving mobility and strength using resistance loops and bands. The exercises are low-impact and tailored to help build muscle strength, improve flexibility, and increase joint mobility in a safe and supportive environment. Whether youre looking to maintain your independence or simply stay active, this class will help enhance your overall fitness and well-being. The movements are gentle yet effective, ensuring that everyone can participate at their own pace. We will use a chair for support.