Adapted Physical Education 2 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts used in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 922
Ways to take the class: Face-to-face
Days: W
Time: 10:30 AM to 11:30 AM
Start Date: 10/07/2026
End Date: 12/16/2026
Location: Off Campus
Room: Varies
Instructor: J. Medford (Subject to change)
Class Size: 35
Section Info: Omalley Senior Center | Seated Exercise | No class Nov. 11 | Chair exercises provide a safe, effective way to move all parts of the body without undue stress. The class focuses on improving flexibility and strength primarily from a seated position, with optional standing behind the chair. Suitable for beginners and individuals with physical limitations.