Weight Training for Older Adults | Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 303
Ways to take the class: Face-to-face
Days: T
Time: 01:00 PM to 02:00 PM
Start Date: 07/07/2026
End Date: 09/08/2026
Location: Off Campus
Room:
COSR
Building:
Catherine O'Malley Sr Ctr Oden
Instructor: D. Halley (Subject to change)
Class Size: 30
Section Info: Omalley Senior Center | Strength Training | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches.