Functional Conditioning Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching.
Term: Fall 2020
Course Type: Noncredit - 0.0 CEUs
Section: 911 (Closed)
Ways to take the class: Online Sync
Time: 8:30AM to 9:30AM
Start Date: 10/16/2020
End Date: 12/18/2020
Room: Online WB
Instructor: Deborah A Halley
Class Size: 100
Section Info: Note: Aerobics/Strength. Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 911.