Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2024
Course Type: Noncredit - 0.0 CEUs
Section: 114 (Closed)
Ways to take the class: Online Sync
Days: T
Time: 8:30AM to 9:30AM
Start Date: 01/09/2024
End Date: 03/12/2024
Location: Online
Room: Online WB
Instructor: Sandra M Infante-Ludlum (Subject to change)
Class Size: 30
Section Info: Note: Low Impact Cardio with Light Weights. Attendance in online class sessions Tuesday from 8:30-9:30 a.m. is mandatory for section 114.