Functional Conditioning Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching.
Term: Winter 2021
Course Type: Noncredit - 0.0 CEUs
Ways to take the class: Online Sync
Time: 9:30AM to 10:30AM
Start Date: 01/12/2021
End Date: 03/16/2021
Room: Online WB
Instructor: Akiko Stefanovich
Class Size: 100
Section Info: Note: Aerobics/Strength. Attendance in online class sessions Tuesdays from 9:30-10:30 a.m. is mandatory for section 102.