HTH-925 Functional Conditioning I

Functional Conditioning 1 | Learn safe and effective strength and muscular endurance training techniques. Identify the muscle groups they benefit. Improve flexibility and mobility using low-impact aerobics. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Section Info: Note: Attendance in online class sessions Mondays, Wednesdays and Fridays 8-9 a.m. is mandatory for section 101. No class Jan. 15 and March 1.