Functional Conditioning 1 Learn safe and effective strength and muscular endurance training techniques. Identify the muscle groups they benefit. Improve flexibility and mobility using low-impact aerobics. $10 fee.
Term: Fall 2020
Course Type: Noncredit - 0.0 CEUs
Section: 905 (Closed)
Ways to take the class: Online Sync
Time: 10:00AM to 11:30AM
Start Date: 10/06/2020
End Date: 12/15/2020
Room: Online WB
Instructor: Lisa A Hegewisch
Class Size: 15
Section Info: Note: Strength Chair Exercise. Attendance in online class sessions Tuesdays and Thursdays from 10-11:30 a.m. is mandatory for section 905.