Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2024
Course Type: Noncredit - 0.0 CEUs
Section: 306
Ways to take the class: Online Sync
Days: Varies
Time: 8:30AM to 9:30AM
Start Date: 07/08/2024
End Date: 09/16/2024
Location: Online
Room: Varies
Instructor: John K Cochran (Subject to change)
Class Size: 100
Section Info: Note: Beginner Mat Yoga. No class Sept. 2. Attendance in online class sessions Mondays from 8:30-9:30 a.m. is mandatory for section 306.