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HTH-947 Integrative Strength/Flex-Beg

Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Term: Summer 2024

Course Type: Noncredit - 0.0 CEUs

Section: 306 (Closed)

Ways to take the class: Online Sync

Days: Varies

Time: 8:30AM to 9:30AM

Start Date: 07/08/2024

End Date: 09/16/2024

Location: Online

Room: Varies

Instructor: John K Cochran (Subject to change)

Class Size: 100

Section Info: Note: Beginner Mat Yoga. No class Sept. 2. Attendance in online class sessions Mondays from 8:30-9:30 a.m. is mandatory for section 306.