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HTH-947 Integrative Strength/Flex II

Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Term: Fall 2024

Course Type: Noncredit - 0.0 CEUs

Section: 925 (Closed)

Ways to take the class: Online Sync

Days: Varies

Time: 9:30AM to 10:30AM

Start Date: 10/11/2024

End Date: 12/20/2024

Location: Online

Room: Varies

Instructor: Gretchen A Serinis (Subject to change)

Class Size: 30

Section Info: Note: Mat Yoga. Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 925