Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Fall 2024
Course Type: Noncredit - 0.0 CEUs
Section: 918
Ways to take the class: Online Sync
Days: M
Time: 11:00AM to 12:00PM
Start Date: 10/07/2024
End Date: 12/09/2024
Location: Online
Room: Online WB
Instructor: Tina M Marks (Subject to change)
Class Size: 25
Section Info: Note: Beginner Mat Yoga. Attendance in online class sessions Mondays from 12-1pm. is mandatory for section 918.