Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Fall 2024
Course Type: Noncredit - 0.0 CEUs
Section: 920 (Closed)
Ways to take the class: Face-to-face
Days: Varies
Time: 2:00PM to 3:00PM
Start Date: 10/07/2024
End Date: 12/16/2024
Location: Off-Campus
Room: Varies
Instructor: Sandra K Nicht (Subject to change)
Class Size: 20
Section Info: Note: Balance and Mobility Yoga. No Class November 11.