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HTH-947 Integrative Strength/Flex II

Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Term: Winter 2024

Course Type: Noncredit - 0.0 CEUs

Section: 116 (Closed)

Ways to take the class: Online Sync

Days: W

Time: 6:00PM to 7:00PM

Start Date: 01/10/2024

End Date: 03/13/2024

Location: Online

Room: Online WB

Instructor: Sharon Harty (Subject to change)

Class Size: 30

Section Info: Note: Yoga Nidra. Attendance in online class sessions Wednesdays from 6-7pm is mandatory for section 116