Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2024
Course Type: Noncredit - 0.0 CEUs
Section: 230 (Closed)
Ways to take the class: Online Sync
Days: Varies
Time: 10:45AM to 11:45AM
Start Date: 04/01/2024
End Date: 06/10/2024
Location: Online
Room: Varies
Instructor: Gretchen A Serinis (Subject to change)
Class Size: 30
Section Info: Note: Mat Yoga. Attendance in online class sessions Mondays from 10:45-11:45 a.m. is mandatory for section 230. No class May 27.