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HTH-947 Integrative Strength/Flex II

Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Term: Winter 2024

Course Type: Noncredit - 0.0 CEUs

Section: 125 (Closed)

Ways to take the class: Face-to-face

Days: Varies

Time: 2:00PM to 3:00PM

Start Date: 01/08/2024

End Date: 03/25/2024

Location: Off-Campus

Room: Varies

Instructor: Sandra K Nicht (Subject to change)

Class Size: 20

Section Info: Note: Balance & Mobility Yoga. No class January 15 and February 19