Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 229
Ways to take the class: Online Sync
Days: T
Time: 10:00AM to 11:00AM
Start Date: 04/07/2026
End Date: 06/09/2026
Location: Online
Room: Online WB
Instructor: Gretchen A Serinis (Subject to change)
Class Size: 30
Section Info: Online | Yoga for Balance | Yoga for Balance | Note: Attendance in online class sessions Tuesdays from 10:00-11:00a.m. is mandatory for section 229.