Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 230
Ways to take the class: Online Sync
Days: TH
Time: 11:00AM to 12:00PM
Start Date: 04/09/2026
End Date: 06/11/2026
Location: Online
Room: Online WB
Instructor: Gretchen A Serinis (Subject to change)
Class Size: 30
Section Info: Online | Yoga for Strength/ Focus | Note: Attendance in online class sessions Tuesdays from 11:00-12:00p.m. is mandatory for section 230.