Functional Mobility and Balance 1 | Learn to improve and maintain coordination and balance. Study fall prevention and movement and balance concepts and practices. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 901
Ways to take the class: Online Sync
Days: M
Time: 11:00 AM to 12:00 PM
Start Date: 10/05/2026
End Date: 12/07/2026
Location: Online
Room: ONLN WB
Building:
Online
Instructor: M. Green (Subject to change)
Class Size: 30
Section Info: Online | Beginning, Intermediate Tai Chi | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, circulation, flexibility, and overall health. Practicing the Yang Style short form helps improve posture, joint mobility, and body awareness through slow, centered movements. Repeated practice strengthens both mind and body, supporting cardiovascular fitness, stress reduction, and mental clarity. Ideal for those seeking improved balance, flexibility, and inner calm. | Note: Attendance in online class sessions Mondays from 11:00 a.m. -12:00 p.m. is mandatory for section 901.