Functional Mobility and Balance 1 | Learn to improve and maintain coordination and balance. Study fall prevention and movement and balance concepts and practices. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 301
Ways to take the class: Online Sync
Days: M
Time: 11:00 AM to 12:00 PM
Start Date: 07/06/2026
End Date: 09/14/2026
Location: Online
Room: Varies
Instructor: M. Green (Subject to change)
Class Size: 30
Section Info: Online | Beginning, Intermediate Tai Chi | No class Sept 7 | Tai Chi Chuan is an ancient Chinese exercise that promotes balance, flexibility, circulation, and overall health. Practicing the Yang Style short form uses slow, centered movements to improve posture, joint mobility, and body awareness. Regular practice supports cardiovascular fitness, stress reduction, mental clarity, and a sense of calm. | Note: Attendance in online class sessions Thursdays from 11:00 a.m. -12:00 p.m. is mandatory for section 301.