Core Stability Techniques 1 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 905
Ways to take the class: Online Sync
Days: TTh
Time: 10:30 AM to 11:30 AM
Start Date: 10/06/2026
End Date: 12/15/2026
Location: Online
Room: Varies
Instructor: H. Nuiriankh (Subject to change)
Class Size: 30
Section Info: Online | Beginner Pilates | No class Nov 26 | Come and try this Pilates class with Heterrsa! This class is basic Pilates mat exercises. Focus is on controlling core muscles as you breathe and move. Suggested Equipment: Yoga/ Pilates Mat, and a towel or small pillow | Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 905.