Integrative Strength and Flexibility Techniques | Learn to improve flexibility, muscular strength and posture through skills and concepts utilized in yoga. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 203
Ways to take the class: Online Sync
Days: TH
Time: 12:00PM to 1:15PM
Start Date: 04/09/2026
End Date: 06/11/2026
Location: Online
Room: Online WB
Instructor: Cheryl L Beecher (Subject to change)
Class Size: 30
Section Info: Online | Mat Yoga | This class is an enjoyable and energizing yoga practice focusing on breath and alignment. Participants will learn various postures and sun/moon salutations to build stamina, find flexibility and create energy. This class offers a healthy way to find self-awareness, self-care and self-healing. Participants confidently set healthy boundaries and limits. Each student creates unique individual yoga practice. There is mat work involved, and Cheryl will modify if needed. This class offers a safe environment for us to learn, laugh and grow. Suggested Equipment: yoga mat, yoga strap, resistance bands and 2 yoga blocks | Note: Attendance in online sessions Thursdays from 12:00-1:15p.m. is mandatory for section 203.