Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 202
Ways to take the class: Online Sync
Days: T
Time: 10:15AM to 11:15AM
Start Date: 04/07/2026
End Date: 06/09/2026
Location: Online
Room: Online WB
Instructor: Michele A Adair (Subject to change)
Class Size: 50
Section Info: Online | Mat Yoga | The practice of Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduce the stress and anxiety we may have through relaxation, breathing, and meditation techniques. This class is for active seniors whether you are new to Yoga or experienced in Yoga. Modifications are made for all levels. Required Equipment: two yoga blocks, a yoga strap and yoga mat | Note: Attendance in online class sessions Tuesdays from 10:15-11:15a.m. is mandatory for section 202.