Adapted Physical Education 2 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts utilized in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 221
Ways to take the class: Online Sync
Days: W
Time: 12:30PM to 1:30PM
Start Date: 04/08/2026
End Date: 06/10/2026
Location: Online
Room: Online WB
Instructor: Young J Lee (Subject to change)
Class Size: 35
Section Info: Online | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing, based on the Yang Style Simplified Short Form taught by Master Cheng Man-Ch'ing. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements and deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, joint comfort, balance, mental clarity, improved mood, and reduced anxiety. Note: Attendance in online class sessions Wednesdays from 12:30-1:30 p.m. is mandatory for section 221.