Functional Conditioning 1 | Learn safe, effective strength and muscular endurance training techniques as well as the muscle groups these techniques benefit. Improve flexibility and mobility using low-impact aerobics. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 901
Ways to take the class: Online Sync
Days: MWF
Time: 08:00 AM to 09:00 AM
Start Date: 10/05/2026
End Date: 12/14/2026
Location: Online
Room: Varies
Instructor: C. Frank (Subject to change)
Class Size: 100
Section Info: Online | Strength and Stretch | No class Nov. 27 | This class is an exercise program designed for strength, flexibility, and balance. Students perform exercises without any additional equipment or use light hand-held weights and resistance bands. This class is designed to encourage a healthy routine to strengthen and stretch the individual student to be able to perform functional or everyday activities. | Note: Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 901.