HTH-947 ONLN-Yoga for Strength/ Focus

Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Section Info: Online | Yoga for Strength/ Focus | Note: Attendance in online class sessions Tuesdays from 11:00-12:00p.m. is mandatory for section 331.