Functional Mobility and Balance 1 | Learn to improve and maintain coordination and balance. Study fall prevention and movement and balance concepts and practices. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 304
Ways to take the class: Face-to-face
Days: Th
Time: 09:45 AM to 10:45 AM
Start Date: 07/09/2026
End Date: 09/10/2026
Location: Off Campus
Room:
PASD
Building:
Pasadena Senior Center
Instructor: B. Greer (Subject to change)
Class Size: 30
Section Info: Pasadena Senior Center | Tai Chi for Health and Wellness | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing.