Cardiovascular Conditioning | Learn how to improve cardiovascular and endurance conditioning through concepts utilized in aerobics classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 309
Ways to take the class: Face-to-face
Days: W
Time: 11:15 AM to 12:15 PM
Start Date: 07/08/2026
End Date: 09/09/2026
Location: Off Campus
Room:
PASD
Building:
Pasadena Senior Center
Instructor: S. Wells (Subject to change)
Class Size: 35
Section Info: Pasadena Senior Center | Aerobic Dance | Join our fun dance fitness class for a full-body workout that benefits your health, heart, and mind. The class starts slowly, with step-by-step instructions for each dance move. It includes warm-up dances, aerobic routines, cool-downs, weights, and floor/chair stretches, followed by a recovery heart rate. Designed for non-dancers, students work at their own pace while focusing on enjoyment. Participants should be able to stand, walk, move side to side, and get up and down from the floor independently or with a chairs help.