Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 223
Ways to take the class: Face-to-face
Days: Varies
Time: 10:30AM to 11:30AM
Start Date: 04/06/2026
End Date: 06/15/2026
Location: Off-Campus
Room: Varies
Instructor: Mary B Krause (Subject to change)
Class Size: 35
Section Info: Pasadena Senior Center | Aerobic Dance and Strength | No class May 25 | This class is for all levels. It incorporates easy to follow aerobic moves and functional strength training with the use of light weights. This class helps cardio conditioning, posture, balance, full body strength for daily activities and endurance! Wear light clothing and get ready to have fun.